Taking time for yourself is a good thing. It's hard when you have a lot of responsibilities and or children in the home. However, it's so important. Take time. Take a time out. Retreat to your room. Back in my past life I worked with victims and survivors of domestic violence and their children. When I was working in the shelter we offered a weekly support group for the women and also held them at the offices. I facilitated the one in the shelter and then when I ended up wor

So, I've been having a challenging time of it since trump stole the election. Yes, that's me being political. Actually, friends on Facebook know that I'm a bleeding heart liberal. And friends on Facebook know that I'm terrified of what may happen. It's been so scary for me and many of my friends/peers/colleagues/fellow humans. I've really worked hard to keep with a positive attitude because I have no choice but to speak my truth, fight what I think is wrong ... and at the sam